In this post, we’re going to explain the health benefits of ginger essential oil, how to use it on a daily basis, and how to make your very own ginger oil at home.
Ginger has been used for thousands of years both in ayurvedic medicine and Chinese medicine. The most significant benefit of ginger comes from its anti-inflammatory properties due to several compounds – one of those compounds being ‘zingiberene’.
Zingiberene is the active compound found in ginger which is responsible for the many health benefits that ginger essential oil brings.
Ginger essential oil is extracted from the root of the ginger herb and has been dubbed the nickname the “Oil of Empowerment” for its magical healing properties.
So let’s find out how ginger essential oil can help you in your everyday life.
Caveat: Make sure that when you buy ginger essential oil, you get certified organic or therapeutic grade – this ensures that its of high quality and safe for ingestion. When consuming, only do so in small doses (1-2 drops of oil), either on your food or in your beverage.
Ginger oil is used for many purposes. Here are the top 5 ways to use this miracle oil for its amazing health benefits.
The number one benefit of this natural oil is for digestive issues. Using ginger oil daily is excellent for digestion, especially for people with SIBO (Small Intestine Bacterial Overgrowth), IBS (Irritable Bowel Syndrome), Crohns disease, leaky gut syndrome, and other digestive conditions.
How to use: Add a couple of drops to a glass of distilled water or green tea and ingest. Or apply a few drops topically to your stomach and rub around the area.
Alleviate Stress & Anxiety
Essential oils are best known to help ease discomfort, stress and anxiety – and ginger oil is one of them.
Ginger essential oil can really help you move from apathy and stress to feeling empowered, calm and happy.
Because ginger has a warming scent, it works as a stimulant that increases both energy and confidence and calms the nervous system. Diffusing ginger oil regularly can work wonders with the mind and body.
How to use: Add about 5 drops of oil to your aroma diffuser and diffuse for 40-60 minutes to help alleviate stress and anxiety.
Did you know that most diseases today are inflammatory in nature?
In fact, heart disease today isn’t necessarily caused by high cholesterol but by inflammation in the arteries.
Ginger is great for fighting all these conditions because of the compounds ‘gingerol’ and ‘zingiberene’, which are anti-inflammatory properties. These compounds help provide pain relief, soothes muscle aches, and treats arthritis, migraines and headaches.
How to use: Ingest a drop or two of oil daily to help reduce headaches, migraines, and menstrual cramps. For muscle pain and joint inflammation, apply a couple of drops topically on the affected area and massage the oil into the skin.
Relieve Respiratory Issues
Ginger oil is also a great natural remedy used in treating respiratory issues such as colds, sore throats bronchitis, and congestion.
A common ingredient found in most cold or cough medicines is ginger – and for a good reason!
The properties found in ginger helps to break down mucus, relieves sore throats, making it easier to breathe.
Whenever you apply the ginger oil to the chest, its really going to help clear up congestion.
How to use: One drop of ginger essential oil to green tea, twice daily. Also, apply two drops topically and rub across the entire chest area.
A quick and easy way to help soothe a cough is to place one drop on a tissue and breathe in the aroma.
Strengthen Your Immunity
Ginger works great in supporting and boosting your immune system. So when it comes to getting sick, ginger essential oil can help prevent and fight off bacteria and viruses before they wreak havoc in our bodies.
Ginger is a powerful natural antibiotic that inhibits the growth of bacteria and kills cold viruses.
How to use: Ingest internally by adding 2 drops to your water every day. For best results, take in internally daily as well as adding 3 drops of ginger oil to a warm bath every night.
Low Carb Keto Egg & Sausage Breakfast Muffins
- 1/2 cup coconut flour
- 6 eggs
- 1/2 cup ground sausage
- 1 cup cheddar
- 2 Tbsp butter melted
- pinch of salt
- green onions chopped
- Preset oven to 350F.
- Mix all the ingredients in a large bowl.
- Pour evenly in a 6-cavity muffin pan.
- Bake in oven for 12 minutes.
Where to Buy Ginger Essential Oil